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We recognize that building your family in the midst of COVID can add additional challenges. Explore our “Getting Support” page for resources that can help, including a list of mental health providers that specialize in fertility.
Discussing Donor Conception
Communicating with your child about the unique way you became a family happens over time. Below are helpfuI comments on ways to share this information from Jean Benward, LCSW, past Co-chair of the TSBC Board of Directors, and therapist/educator for donor-conceived families and donors.
If your child is already an adult, please see Telling Your Adult Child.
If you want to discuss the Identity-Release® Program with your child, see these pointers.
If your child is young, a natural beginning occurs in the context of sex education when preschoolers become aware of their bodies, gender differences, pregnancy, and birth. Or you can also start even earlier, in the form of bedtime stories when they are babies or toddlers (see TSBC Resource List and Recommended Reading for suggested children’s books).
An important advantage of early telling is that from the beginning it is a “normal” topic within the family. Secondly, it gives the parents a chance to begin to get comfortable with the topic; you have time to practice your conversations with your child. If you want to change how you talk about it, you get another chance.
As a child’s understanding of family, reproduction and birth, and social relationships increases, so will their understanding of donor conception. Children, then, need to have their story repeated because they will focus on different aspects of it at different developmental stages.
But always, keep it simple, keep it honest. In the early years, the emphasis should be on “who our family is” of belonging and being loved. This is a story about love and connection.
'We/I really wanted to have a baby. A very kind man helped by giving us sperm/seeds, so we/I could have a baby. The man who helped is called a (sperm) donor.'
'Babies grow when a sperm and egg come together. The baby grows in a parent’s tummy. Our donor gave their sperm so I could grow you.'
'One day I said 'Have I got a dad?' Then Mum told me all about how a hospital helped her to have a baby, even though she hadn't met the right person to be dad. I am really proud my Mum could do this and I am proud of us and our family' (from Our Story, the Donor Conception Network, UK).
As children get older, their questions can become more specific:
What does my donor look like; do you have a picture? Why did they give their sperm? Will I ever meet my donor? Do I look like my donor?
During early childhood, children are working on understanding social relationships. This is the time that they will notice that there are different kinds of families. This is the time when they will probably ask, “Do I have a Daddy?” if you are a single parent or a same-sex and/or queer couple. It is tempting at this point to refer to the donor as the child’s father or bio father. I do not recommend this. It is quite fine to use the word “donor” or “sperm donor.” While the donor’s connection to your child can be important to you or your child, it should not be confused with someone who is an active parent in the family.
There are some books available to help (see TSBC's Recommended Reading). You might also want to make your own personal book for your child, using family photographs, pictures, and words.
Discussing assisted conception is not a one time event, it is an ongoing process. It happens in the context of a relationship that is evolving and growing stronger. Most important, throughout all discussions and all stages of the child's development, is the need for parents to recognize and accept their children's feelings. Your child will have their own feelings and they may not be the same as yours.
DI Guide, by Jeff DeGroot at COLAGE, 2010. A comprehensive resource that is written both by and for individuals who are donor-conceived. A great resource too for parents, teachers, and medical professionals. Covers many difficult topics such as broaching the topic of your donor with your parents, approaching relationships with others who have the same sperm donor without excluding your own siblings, and more generally dealing with everyday challenges of answering the question 'who's your father?' Beautifully written, easy to read.
Telling and Talking about Donor Conception: A Guide for Parents, by Olivia Montuschi, Donor Conception Network, UK (2006). Four booklets designed to help parents decide whether and how to tell their children about their donor origins. Each booklet is geared toward a different age group, from birth to adulthood.
Building a Family with the Assistance of Donor Insemination by K.R. Daniels, Dunmore Press, New Zealand (2004). Daniels is a social worker who has worked with intended parents, families, donors and donor-conceived people for the last 30 years. He is known not only for his compassion and insight, but also as one of the world's leading academic authorities on this way of having a family.
See how a donor might share their story with the children they are raising: My Story, My Gift.This book is also published by the Donor Conception Network, UK (2019).
The Australian Victorian Assisted Reproductive Treatment Authority, VARTA, is a great source of information for parents and donor-conceived families, that includes written forms, videos and podcasts. For example, VARTA offers an excellent discussion about talking to your child about your family's donor origins. VARTA also offers age-specific information including talking to teenagers. Another focuses on telling others about donor conception. For the research oriented, see the review "Why, when and how to tell children about donor conception".
Are you considering being a DI dad? A Letter from Walter to Would-Be DI Dads can help you think through issues related to parenting through donor conception. Written by Walter Merricks, this letter is found among many of the excellent articles at the Donor Connection Network, UK.